Welcome to the Beast Blog! I'm so excited to support the Barber National Institute by running, jumping, climbing and crawling my way through the military- inspired obstacle course on Presque Isle. Click here for more information on the Barber Beast on the Bay
On this blog I will detail my training week by week, and give you some tips so you can follow along with me.
Winey Wednesday brought to you by Frankie & May Fresh Grocer
Dan Evans shows us how to keep fit and healthy by cooking fantastic and tasty food the healthy way! Join Dan every day at 12:30 on WICU.More >> Giving You The Business is a profile of local businesses brought to you by the Regional Chamber and Growth Partnership and Lilly Broadcasting.
Western PA Fugitive Task Force: Most Wanted
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