Fit Tips Recipes with Dan Evans - WICU12 HD WSEE Erie, PA News, Sports, Weather and Events

  • Fit Tips Recipes with Dan EvansMore>>

  • Fit Tips: Chicken Taco D-Lite Recipe

    Fit Tips: Chicken Taco D-Lite Recipe

    Fit Tips: Chicken Taco D-Lite Recipe

    Tuesday, July 29 2014 12:54 PM EDT2014-07-29 16:54:34 GMT
    Ingredients 1 lb Cooked Boneless Skinless Chicken Breast, Chopped 1 Cup Chicken Stock 2 Pkgs Chicken Fajita Mix Corn Tortillas (Optional) Low Fat Cheese (Optional) Low Fat Sour Cream (Optional) Tomato (Optional) Cilantro (Optional) OnionMethodStep 1Chop cooked chickenStep 2In a medium pan over medium heat, add chicken, chicken stock, and fajita mix. Stir.Step 3Let simmer for 10-15 minutes to thicken.Step 4Heat tortillas if desired.Step 5Add chicken to tortillas and top with favorite taco topp...More >>
    Ingredients 1 lb Cooked Boneless Skinless Chicken Breast, Chopped 1 Cup Chicken Stock 2 Pkgs Chicken Fajita Mix Corn Tortillas (Optional) Low Fat Cheese (Optional) Low Fat Sour Cream (Optional) Tomato (Optional) Cilantro (Optional) OnionMethodStep 1Chop cooked chickenStep 2In a medium pan over medium heat, add chicken, chicken stock, and fajita mix. Stir.Step 3Let simmer for 10-15 minutes to thicken.Step 4Heat tortillas if desired.Step 5Add chicken to tortillas and top with favorite taco topp...More >>
  • Mai Shang Shu Recipe - Fit Tips from WICU and Dan Evans

    Mai Shang Shu Recipe

    Mai Shang Shu Recipe

    Wednesday, July 16 2014 12:17 PM EDT2014-07-16 16:17:25 GMT
    Ingredients: 1 Pkg Mung Bean Noodles ¼ Cup Soy Sauce 2 Tbsp Rice Vinegar 2 Tbsp Sambal Chili Paste 1 Tsp Cornstarch 1 lb Ground Turkey ½ Onion 4 Cloves Garlic 1 Cup Chicken Stock ½ Green Onion, Chopped Optional Topping: Crushed Peanuts Chopped Cilantro Instructions: Soak noodles in hot water for 20 minutes In a bowl whisk soy sauce, rice vinegar, chili paste, and cornstarch Then combine meat In a large skillet, over medium heat add add a small drizzle of olive oil and then add the meat mixt...More >>
    Ingredients: 1 Pkg Mung Bean Noodles ¼ Cup Soy Sauce 2 Tbsp Rice Vinegar 2 Tbsp Sambal Chili Paste 1 Tsp Cornstarch 1 lb Ground Turkey ½ Onion 4 Cloves Garlic 1 Cup Chicken Stock ½ Green Onion, Chopped Optional Topping: Crushed Peanuts Chopped Cilantro Instructions: Soak noodles in hot water for 20 minutes In a bowl whisk soy sauce, rice vinegar, chili paste, and cornstarch Then combine meat In a large skillet, over medium heat add add a small drizzle of olive oil and then add the meat mixt...More >>
  • Fit Tips Broadcast schedule on WICU

    Fit Tips Broadcast schedule on WICU

    Wednesday, July 9 2014 3:02 PM EDT2014-07-09 19:02:44 GMT
    Here is a list of healthy recipes Dan will be preparing for you and the dates on which they will air on WICU12:Mayi Shang ShuChicken Taco D-LiteShrimp ScampiCaprese BurgerChicken NachosBBQ PizzaEgg TipsZesty Crisp PeasCucumber Avocado SaladSpinach Chicken PestoMore >>
    Here is a list of healthy recipes Dan will be preparing for you and the dates on which they will air on WICU12:Mayi Shang ShuChicken Taco D-LiteShrimp ScampiCaprese BurgerChicken NachosBBQ PizzaEgg TipsZesty Crisp PeasCucumber Avocado SaladSpinach Chicken PestoMore >>
  • Fit Tips Recipes with Dan EvansMore>>

  • Who is Dan Evans?

    Who is Dan Evans?

    Wednesday, July 9 2014 1:57 PM EDT2014-07-09 17:57:06 GMT
    Hometown: Frankfort, Illinois Occupation: National Spokespeople and Organizers of The Biggest Loser RunWalk Dan, a native of Frankfort, Illinois, grew up captivated by music. But his constant battle with obesity and self-esteem put his dreams on hold. At 310 pounds Dan, along with his mother Jackie, became a contestant on The Biggest Loser Season 5. On the show, Dan lost 136 pounds and subsequently found the doors to his childhood dreams flung wide open. After the show, Dan pursued his passio...More >>
    Hometown: Frankfort, Illinois Occupation: National Spokespeople and Organizers of The Biggest Loser RunWalk Dan, a native of Frankfort, Illinois, grew up captivated by music. But his constant battle with obesity and self-esteem put his dreams on hold. At 310 pounds Dan, along with his mother Jackie, became a contestant on The Biggest Loser Season 5. On the show, Dan lost 136 pounds and subsequently found the doors to his childhood dreams flung wide open. After the show, Dan pursued his passio...More >>

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