Fit Tips Recipes with Dan Evans - WICU12 HD WSEE Erie, PA News, Sports, Weather, Events

  • Fit Tips Recipes with Dan EvansMore>>

  • Breakfast Sandwich

    Breakfast Sandwich

    Wednesday, August 27 2014 6:05 PM EDT2014-08-27 22:05:21 GMT
    Ingredients 2 Strips Turkey Bacon 2 Egg Whites English Muffin Sliced Low Fat Cheese (Optional) Red Onion, Chopped (Optional) Parsley, ChoppedMethodStep 1Add two strips of turkey bacon to a non-stick skillet over medium-high heat.Step 2Cook for two to three minutes per side or until crispy, then remove pan and cover to keep warm.Step 3Heat up a new non-stick skillet over medium-high heat, making sure that it's surface temperature reaches 375 degrees.Step 4Add two egg whites to either metal or ...More >>
    Ingredients 2 Strips Turkey Bacon 2 Egg Whites English Muffin Sliced Low Fat Cheese (Optional) Red Onion, Chopped (Optional) Parsley, ChoppedMethodStep 1Add two strips of turkey bacon to a non-stick skillet over medium-high heat.Step 2Cook for two to three minutes per side or until crispy, then remove pan and cover to keep warm.Step 3Heat up a new non-stick skillet over medium-high heat, making sure that it's surface temperature reaches 375 degrees.Step 4Add two egg whites to either metal or ...More >>
  • Fit Tips: Chicken Cheesy BBQ Pizza

    Fit Tips: Chicken Cheesy BBQ Pizza

    Wednesday, August 27 2014 6:04 PM EDT2014-08-27 22:04:41 GMT
    Ingredients 8 in. Whole Wheat Tortilla ¼ Cup BBQ Sauce ¼ Cup Low Fat Cheddar Cheese ¼ Cup Low Fat Mozzarella 3 oz. Chicken Breast, Diced ¼ Cup Cilantro MethodStep 1Preheat the oven to 425 degrees.Step 2Add ? cup of BBQ sauce to an 8-inch whole wheat tortilla, and spread it out evenly.Step 3Add a quarter cup of lowfat cheese - half cheddar and half mozzarella.Step 4With the remaining BBQ sauce, toss together about 3 oz of diced chicken breast.Step 5Add the BBQ chicken and sprinkle on some fine...More >>
    Ingredients 8 in. Whole Wheat Tortilla ¼ Cup BBQ Sauce ¼ Cup Low Fat Cheddar Cheese ¼ Cup Low Fat Mozzarella 3 oz. Chicken Breast, Diced ¼ Cup Cilantro MethodStep 1Preheat the oven to 425 degrees.Step 2Add ? cup of BBQ sauce to an 8-inch whole wheat tortilla, and spread it out evenly.Step 3Add a quarter cup of lowfat cheese - half cheddar and half mozzarella.Step 4With the remaining BBQ sauce, toss together about 3 oz of diced chicken breast.Step 5Add the BBQ chicken and sprinkle on some fine...More >>
  • Caprese Burger

    Caprese Burger

    Caprese Burger

    Tuesday, August 12 2014 3:47 PM EDT2014-08-12 19:47:48 GMT
    Caprese BurgerWednesday, June 11, 2014 10:53 AMCaprese BurgerIngredients 1 Cup Light Mayo ? Cup Reduced Fat Parmesan ½ Cup Basil, Chopped 1 Tbsp garlic Powder Salt Pepper 96% Lean Ground Beef Patties Sliced Skim Milk Mozzarella Cheese Burger Buns (Optional) Lettuce or Leafy Greens Tomato Red OnionMethodStep 1In a small bowl, stir together light mayo, reduced fat parmesan and fresh basil. Some garlic powder, and salt and pepper to taste.Step 2On a hot griddle or iron skillet, throw...More >>
    Caprese BurgerWednesday, June 11, 2014 10:53 AMCaprese BurgerIngredients 1 Cup Light Mayo ? Cup Reduced Fat Parmesan ½ Cup Basil, Chopped 1 Tbsp garlic Powder Salt Pepper 96% Lean Ground Beef Patties Sliced Skim Milk Mozzarella Cheese Burger Buns (Optional) Lettuce or Leafy Greens Tomato Red OnionMethodStep 1In a small bowl, stir together light mayo, reduced fat parmesan and fresh basil. Some garlic powder, and salt and pepper to taste.Step 2On a hot griddle or iron skillet, throw...More >>
  • Shrimp Scampi Recipe

    Shrimp Scampi Recipe

    Shrimp Scampi Recipe

    Tuesday, August 12 2014 3:46 PM EDT2014-08-12 19:46:59 GMT
    Ingredients 1 Dozen Shrimp Salt Pepper 1 Tbsp Whipped Butter 4 Cloves Garlic, Minced ½ Cup White Wine Juice from ½ a Lemon ½ Roma Tomato, Diced Zest from ½ a Lemon ¼ Cup Parsley, ChoppedMethodStep 1Place the shrimp on paper towels and pat them dry.Step 2Season them with salt and pepper.Step 3Heat a large skillet over medium heat.Step 4Add whipped butter and garlic to the pan.Step 5Add the shrimp in all at once, and let them cook for about 3 minutes, without moving them.Step 6Turn th...More >>
    Ingredients 1 Dozen Shrimp Salt Pepper 1 Tbsp Whipped Butter 4 Cloves Garlic, Minced ½ Cup White Wine Juice from ½ a Lemon ½ Roma Tomato, Diced Zest from ½ a Lemon ¼ Cup Parsley, ChoppedMethodStep 1Place the shrimp on paper towels and pat them dry.Step 2Season them with salt and pepper.Step 3Heat a large skillet over medium heat.Step 4Add whipped butter and garlic to the pan.Step 5Add the shrimp in all at once, and let them cook for about 3 minutes, without moving them.Step 6Turn th...More >>
  • Fit Tips: Chicken Taco D-Lite Recipe

    Fit Tips: Chicken Taco D-Lite Recipe

    Fit Tips: Chicken Taco D-Lite Recipe

    Tuesday, July 29 2014 12:54 PM EDT2014-07-29 16:54:34 GMT
    Ingredients 1 lb Cooked Boneless Skinless Chicken Breast, Chopped 1 Cup Chicken Stock 2 Pkgs Chicken Fajita Mix Corn Tortillas (Optional) Low Fat Cheese (Optional) Low Fat Sour Cream (Optional) Tomato (Optional) Cilantro (Optional) OnionMethodStep 1Chop cooked chickenStep 2In a medium pan over medium heat, add chicken, chicken stock, and fajita mix. Stir.Step 3Let simmer for 10-15 minutes to thicken.Step 4Heat tortillas if desired.Step 5Add chicken to tortillas and top with favorite taco topp...More >>
    Ingredients 1 lb Cooked Boneless Skinless Chicken Breast, Chopped 1 Cup Chicken Stock 2 Pkgs Chicken Fajita Mix Corn Tortillas (Optional) Low Fat Cheese (Optional) Low Fat Sour Cream (Optional) Tomato (Optional) Cilantro (Optional) OnionMethodStep 1Chop cooked chickenStep 2In a medium pan over medium heat, add chicken, chicken stock, and fajita mix. Stir.Step 3Let simmer for 10-15 minutes to thicken.Step 4Heat tortillas if desired.Step 5Add chicken to tortillas and top with favorite taco topp...More >>
  • Mai Shang Shu Recipe - Fit Tips from WICU and Dan Evans

    Mai Shang Shu Recipe

    Mai Shang Shu Recipe

    Wednesday, July 16 2014 12:17 PM EDT2014-07-16 16:17:25 GMT
    Ingredients: 1 Pkg Mung Bean Noodles ¼ Cup Soy Sauce 2 Tbsp Rice Vinegar 2 Tbsp Sambal Chili Paste 1 Tsp Cornstarch 1 lb Ground Turkey ½ Onion 4 Cloves Garlic 1 Cup Chicken Stock ½ Green Onion, Chopped Optional Topping: Crushed Peanuts Chopped Cilantro Instructions: Soak noodles in hot water for 20 minutes In a bowl whisk soy sauce, rice vinegar, chili paste, and cornstarch Then combine meat In a large skillet, over medium heat add add a small drizzle of olive oil and then add the meat mixt...More >>
    Ingredients: 1 Pkg Mung Bean Noodles ¼ Cup Soy Sauce 2 Tbsp Rice Vinegar 2 Tbsp Sambal Chili Paste 1 Tsp Cornstarch 1 lb Ground Turkey ½ Onion 4 Cloves Garlic 1 Cup Chicken Stock ½ Green Onion, Chopped Optional Topping: Crushed Peanuts Chopped Cilantro Instructions: Soak noodles in hot water for 20 minutes In a bowl whisk soy sauce, rice vinegar, chili paste, and cornstarch Then combine meat In a large skillet, over medium heat add add a small drizzle of olive oil and then add the meat mixt...More >>
  • Fit Tips Broadcast schedule on WICU

    Fit Tips Broadcast schedule on WICU

    Wednesday, July 9 2014 3:02 PM EDT2014-07-09 19:02:44 GMT
    Here is a list of healthy recipes Dan will be preparing for you and the dates on which they will air on WICU12:Mayi Shang ShuChicken Taco D-LiteShrimp ScampiCaprese BurgerChicken NachosBBQ PizzaEgg TipsZesty Crisp PeasCucumber Avocado SaladSpinach Chicken PestoMore >>
    Here is a list of healthy recipes Dan will be preparing for you and the dates on which they will air on WICU12:Mayi Shang ShuChicken Taco D-LiteShrimp ScampiCaprese BurgerChicken NachosBBQ PizzaEgg TipsZesty Crisp PeasCucumber Avocado SaladSpinach Chicken PestoMore >>
  • Fit Tips Recipes with Dan EvansMore>>

  • Who is Dan Evans?

    Who is Dan Evans?

    Wednesday, July 9 2014 1:57 PM EDT2014-07-09 17:57:06 GMT
    Hometown: Frankfort, Illinois Occupation: National Spokespeople and Organizers of The Biggest Loser RunWalk Dan, a native of Frankfort, Illinois, grew up captivated by music. But his constant battle with obesity and self-esteem put his dreams on hold. At 310 pounds Dan, along with his mother Jackie, became a contestant on The Biggest Loser Season 5. On the show, Dan lost 136 pounds and subsequently found the doors to his childhood dreams flung wide open. After the show, Dan pursued his passio...More >>
    Hometown: Frankfort, Illinois Occupation: National Spokespeople and Organizers of The Biggest Loser RunWalk Dan, a native of Frankfort, Illinois, grew up captivated by music. But his constant battle with obesity and self-esteem put his dreams on hold. At 310 pounds Dan, along with his mother Jackie, became a contestant on The Biggest Loser Season 5. On the show, Dan lost 136 pounds and subsequently found the doors to his childhood dreams flung wide open. After the show, Dan pursued his passio...More >>

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