Recipe: garlic shrimp sizzle - WICU12/WSEE Erie, PA News, Sports, Weather and Events

Recipe: garlic shrimp sizzle

Content provided by
 

This Spanish-style shrimp dish is delicious and extremely easy to prepare. Serve it as a main dish or as an appetizer.

Makes 4 servings

Ingredients:

Marinade and shrimp

3 T lemon juice
3 T dry white wine
2 tsp olive oil
4 cloves garlic, minced
1 lb medium shrimp (30 to 40 per pound), peeled and deveined

Sauce

Olive oil cooking spray
1 tsp olive oil
1 bay leaf
1/4 tsp crushed red pepper
1/4 tsp salt, or to taste
2 T chopped fresh parsley

Combine lemon juice, wine, 2 teaspoons oil and garlic in a medium bowl. Add shrimp and toss to coat. Cover and marinate in the refrigerator for 15 minutes, tossing occasionally. Drain well, reserving marinade.

Heat cooking spray and 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side. Transfer to a plate. Add bay leaf, crushed red pepper and the reserved marinade to the pan; simmer for 4 minutes. Return the shrimp and any accumulated juices to the pan; heat through.

Season with salt, sprinkle with parsley and serve immediately.

Nutritional information per serving:

Calories 162
Fat 6 g
Saturated fat 1 g
Protein 23 g
Carbs 4 g
Fiber 1 g
Sodium 315 mg
Cholesterol 172 mg

View the original Recipe: garlic shrimp sizzle article on myOptumHealth.com 

 

Content provided by:
These Web sites are for your informational use only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Also consult your healthcare provider before starting any medications or supplements or beginning or modifying any exercise program.

© 2012 OptumHealth, Inc. All rights reserved. No part of information on this page may be reproduced or transmitted in any form or by any means, without the written permission of OptumHealth, Inc.

Powered by WorldNow
3514 State St. Erie, PA 16508
Newsroom: (814)454-8812
Toll Free: 1(800)454-8812
Business offices: (814)454-5201
WICU FCC Filing
WSEE FCC Filing
Share:
Share Stories
Submit your stories to our site!
Share Photos
Share your photos in our community galleries
Mobile:
Mobile Site
Be sure to stay constantly updated with the power of WICU12 and WSEE at your fingertips
Free Android App
Free iPhone App
Free iPad App
Storm Tracker App
Droid
iPhone
iPad
All content © Copyright 2000 - 2013 WorldNow and WICU. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.
                   WICU/WSEE - 3514 State Street Erie, PA 16508 - (814) 454-5201 - info@wicu12.com