Low-Fat Clam Dip - WICU12/WSEE Erie, PA News, Sports, Weather and Events

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This dip is good with crusty bread or even raw vegetables. Reduced-fat cream cheese and sour cream help keep the calorie and fat count low, while preserving a delicious taste.

Makes 12 servings

Ingredients:

2 cans (6 1/2 oz. each) baby clams, drained with juice reserved
2 T minced fresh chives
2 T lemon juice
2 cloves garlic, minced
1/4 tsp hot red pepper sauce
1/4 tsp ground black pepper
1 package (8 oz.) reduced-fat cream cheese, softened
3 T low-fat sour cream
Fresh chives, snipped into 3/4-inch lengths (optional)

In a small bowl, combine clams, 3 tablespoons reserved clam juice, chives, lemon juice, garlic, hot red pepper sauce and black pepper.

In a medium bowl, blend together cream cheese and sour cream. Add clam mixture and stir until well combined.

Cover and refrigerate for at least 30 minutes before serving. Serve with assorted breads and garnish with chives, if desired.

Nutritional information per serving:

View the original Low-Fat Clam Dip article on myOptumHealth.com