Tuesday, May 21 2013 1:44 PM EDT2013-05-21 17:44:23 GMT
Week after week I've been saying the workouts get harder… but this week there was a new kind of challenge that wasn't imposed by more reps or longer laps. Weighted shorts: these were my nemesis, pullingMore >>
Week after week I've been saying the workouts get harder… but this week there was a new kind of challenge that wasn't imposed by more reps or longer laps. More >>
Wednesday, May 15 2013 12:30 PM EDT2013-05-15 16:30:43 GMT
Run. Run. Hoist over an obstacle. Run. Down on the ground. Run. Fall. Run. The race is going to go a little something like this, so this week my training mimicked the quick switch from running to obstacles,More >>
This week my training mimicked the quick switch from running to obstacles, by inserting the arch trainer between every circuit.More >>
Tuesday, May 21 2013 1:31 PM EDT2013-05-21 17:31:27 GMT
Erie women reached out to other local women in need on Tuesday at the "Purse and Pearls Luncheon." Hundreds of people came together at the Bayfront Convention Center to support "Dress for Success", aMore >>
Erie women reached out to other local women in need on Tuesday at the "Purse and Pearls Luncheon."More >>
Tuesday, May 21 2013 1:33 PM EDT2013-05-21 17:33:29 GMT
Mayor Sinnott teamed up with EMTA once again to help get more people out to the polls. He invited people aboard the Bayliner Trolley, to go to five polling locations around the city. The Mercy TerraceMore >>
Mayor Sinnott teamed up with EMTA once again to help get more people out to the polls.More >>
Tuesday, May 21 2013 6:50 PM EDT2013-05-21 22:50:54 GMT
The area's most experienced TV news crews are preparing for a busy night covering the races in the 2013 spring primary. Scott Bremner is covering incumbent County Executive Barry Grossman's attempt toMore >>
The most experienced news team is ready to provide the best coverage of the Election 2013 spring primary.More >>
Monday, May 20 2013 5:21 PM EDT2013-05-20 21:21:32 GMT
This Tuesday is the Primary Election. As you get ready to head to the polls on Tuesday, take a look at who you'll be voting for, we've provided a list of candidates below. Make sure you tune in to WICUMore >>
This Tuesday is the Primary Election. As you get ready to head to the polls on Tuesday, take a look at who you'll be voting for, we've provided a list of candidates below. Make sure you tune in to WICUMore >>
Tuesday, May 21 2013 12:13 AM EDT2013-05-21 04:13:12 GMT
The day before the primary elections, a candidate running for a spot on Millcreek's school board makes a bold move.Lou Aliota has filed a criminal complaint against former school superintendent, MichaelMore >>
The day before the primary elections, a candidate running for a spot on Millcreek's school board makes a bold move.Lou Aliota has filed a criminal complaint against former school superintendent, MichaelMore >>
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