Smoothies and How to Pick a Juicer - WICU12/WSEE Erie, PA News, Sports, Weather and Events

This week a couple of raw food chefs share their favorite juice and smoothie recipes. And then a look at what to watch out for if you're considering buying a juicer.

Green Smoothie Recipe
2 cups spinach
1 cup mango
1 banana
2 cups water or 1 cup water/1 cup coconut water Blend Thoroughly

Stacker Salad
Mason Jar - Layer the following
1/2 cup mixed greens
1 cup chopped mango
1/2 cup sprouts
1/2 cup chopped cucumber
1/2 cup pineapple
1/2 cup romaine lettuce
1/2 cup sprouts
1/2 cup mixed greens
1/2 cup chopped cucumber
1/2 cup sunflower seeds

Dressing
1/2 cup chopped pineapple
handful of spinach
juice from half a lime
1/4 cup coconut flakes
dash of coconut water

Juice Recipe
greens (romaine, celery, cucumber)
apple
lemon

Associated Links
Fran's Living Foods - www.franslivingfoods.com

Fit Bottomed Eats - www.fitbottomedeats.com