A new program was launched Saturday at Best Fitness. It's a Les Mills workout called Body Combat.
Its a high-intensity workout, that incorporates martial arts and kick boxing.
It took the trainers at Best Fitness two months to learn, and they say they're excited that they can finally unveil this new workout.
"Fitness is always evolving, always changing, and here at Best Fitness, we like to stay on top of that," said Teresa Gorno, Group Fitness Director at Best Fitness. "This is a new, big thing and we're on it. Its exciting and its a lot of fun."
The class will soon be available at Best Fitness.