Lack of sleep may lead to junk-food bingeing

Updated:

Chris Lifestyle Category TESTMore>>
COPY-Chris Test 2
Chris Test 2
Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1More >>
Chris Test 1
Chris Test 1
Updated: Monday, February 6 2012 4:05 PM EST2012-02-06 21:05:06 GMT
Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1Chris Test 1More >>

HealthMore>>
Diet soda habit as bad for teeth as meth addiction
Diet soda habit as bad for teeth as meth addiction
Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends.More >>
Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends.More >>
U.S. teen birth rate plummets
U.S. teen birth rate plummets
Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >>
Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >>
Too few kids use fast-food calorie info
Too few kids use fast-food calorie info
Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >>
Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >>
American Cancer Society celebrates 100 years of progress
American Cancer Society celebrates 100 years of progress
The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >>
The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >>
Simple steps can protect pets in weather disasters
Simple steps can protect pets in weather disasters
In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >>
In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >>
More kids getting donor organs, but gaps persist
More kids getting donor organs, but gaps persist
Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >>
Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >>
Americans still making unhealthy choices
Americans still making unhealthy choices
The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >>
The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >>
Weather worries can threaten a child's mental health
Weather worries can threaten a child's mental health
The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >>
The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >>
Student suicide may spur similar thoughts in teens
Student suicide may spur similar thoughts in teens
When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >>
When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >>
Sleepless nights may hurt school performance of kids with asthma
Sleepless nights may hurt school performance of kids with asthma
Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >>
Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >>

TUESDAY, Feb. 26 (HealthDay News) -- Lack of sleep can lead you to eat larger portions of high-calorie foods and increase your long-term risk of weight gain, according to a small new study.

Swedish researchers asked 16 normal-weight males to choose their ideal portions of high-calorie meals and snacks. They did this when they had a normal night of about eight hours sleep and again when they went a night without sleep.

The participants chose larger portion sizes after the night with no sleep. They did this both before and after a breakfast, which suggests that sleep deprivation increases food intake regardless of whether a person feels full, said study author Pleunie Hogenkamp, of Uppsala University.

"Bearing in mind that insufficient sleep is a growing problem in modern society, our results may explain why poor sleep habits can affect people's risk to gain weight in the long run," Hogenkamp said in a university news release.

The study was published online Feb. 18 in the journal Psychoneuroendocrinology.

In a previous study, the same team of researchers found that young, normal-weight men who went a single night without sleep had increased activation of a brain region involved in the desire to eat.

Although the study found an association between lack of sleep and increased appetite for high-calorie foods, it did not prove a cause-and-effect relationship.

More information

The U.S. Centers for Disease Control and Prevention explains how to prevent weight gain.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.

Lack of sleep may lead to junk-food bingeing - WICU12/WSEE Erie, PA News, Sports, Weather and Events

Lack of sleep may lead to junk-food bingeing

Video Gallery

Breathing problems

Buying groceries on empty stomach bad for health

Full night's sleep could lead to slimmer waistline

Sleepwalking dangers

Food choice consequences

Trouble falling asleep

March is National Nutrition Month

Chris Lifestyle Category TESTMore>>

COPY-Chris Test 2

Chris Test 2

Chris Test 1

Chris Test 1

HealthMore>>

Diet soda habit as bad for teeth as meth addiction

Diet soda habit as bad for teeth as meth addiction

U.S. teen birth rate plummets

U.S. teen birth rate plummets

Too few kids use fast-food calorie info

Too few kids use fast-food calorie info

American Cancer Society celebrates 100 years of progress

American Cancer Society celebrates 100 years of progress

Simple steps can protect pets in weather disasters

Simple steps can protect pets in weather disasters

More kids getting donor organs, but gaps persist

More kids getting donor organs, but gaps persist

Americans still making unhealthy choices

Americans still making unhealthy choices

Weather worries can threaten a child's mental health

Weather worries can threaten a child's mental health

Student suicide may spur similar thoughts in teens

Student suicide may spur similar thoughts in teens

Sleepless nights may hurt school performance of kids with asthma

Sleepless nights may hurt school performance of kids with asthma