Fresh Summer Berry Smoothie
In blender, mix strawberries, watermelon, milk, yogurt and ice until smooth.
Summer Salad with Blackberry Dressing
Makes: 4 servings
Prep time: 5 minutes
Total time: 5 minutes
Blackberry Salad Dressing Ingredients
Salad Dressing Directions:
In a blender, whirl together the blackberries, walnut oil, red wine vinegar, honey, and mint until combined, about 1 minute. Drizzle over any salad.
Wash and dry lettuce. Combine with blueberries, cherries, pecans, goat cheese and optional protein. Enjoy with blackberry salad dressing.
Both Recipes Courtesy Pamela M. Nisevich Bede, MS, RD, CSSD, LD
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