Strawberry lemonade - WICU12 HD WSEE Erie, PA News, Sports, Weather, Events

Strawberry lemonade

© istockphoto.com/Scott Cramer © istockphoto.com/Scott Cramer

Berry flavor abounds in this cool, refreshing healthy drink.

Preparation time: 20 minutes or less

Servings: 8.

5 A Day servings: 2.

Ingredients:

2 cups granulated sugar
2 cups water
4 pints fresh strawberries
2 cups ice cubes
6 medium lemons, fresh juice to equal 1 cup
2 cups cold water

1. Combine sugar and water in medium saucepan and bring to full boil over HIGH heat. Stir until sugar is completely dissolved. Boil for 3 minutes. Remove from heat and allow sugar syrup to cool completely. Pour into large pitcher or beverage container.

2. Puree berries in food processor or blender. On HIGH speed, add ice to blender and puree until smooth. Pour berry mixture into sugar syrup.

3. Add lemon juice and water and stir until completely dissolved.

4. Serve in chilled glasses decorated with a sprig of mint, if desired.

Nutritional Information per Serving
Calories: 246 Carbohydrates: 63g
Total Fat: .5g Cholesterol: 0mg
Saturated Fat: 0g Dietary Fiber: 3.5g
% of Calories from Fat: 2% Sodium: 0mg
Protein: 1g

From http://www.5aday.org

 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
3514 State St. Erie, PA 16508
Newsroom: (814)454-8812
Toll Free: 1(800)454-8812
Business offices: (814)454-5201
WICU FCC Filing
WSEE FCC Filing
Share:
Share Stories
Submit your stories to our site!
Share Photos
Share your photos in our community galleries
Mobile:
Mobile Site
Be sure to stay constantly updated with the power of WICU12 and WSEE at your fingertips
Free Android App
Free iPhone App
Free iPad App
Storm Tracker App
Droid
iPhone
iPad
All content © Copyright 2000 - 2014 WorldNow and WICU. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.
                   WICU/WSEE - 3514 State Street Erie, PA 16508 - (814) 454-5201 - info@wicu12.com