Pumpkin & black bean soup - WICU12 HD WSEE Erie, PA News, Sports, Weather, Events

Pumpkin & black bean soup

By Heather Bauer, R.D., nu-train

This delicious recipe can be made straight from your pantry. It was adapted from a Rachael Ray recipe, so we can also guarantee it will be ready in under 30 minutes!

Serves 6

Ingredients:

1 Tablespoon Extra-Virgin Olive Oil
1 medium onion, finely chopped
3 cups chicken stock
1 can (14.5 ounces) diced tomatoes in juice
1 can (15 ounces) black beans
1 can (29 ounces) 100% pure pumpkin NOT pumpkin pie mix
1 Tablespoon curry powder
1 teaspoon ground cumin
Salt and Pepper, to taste

Directions:

In a soup pot, sautee onion in oil over medium heat, about 5 minutes.

Add stock, tomatoes, black beans, and pumpkin. Stir to combine, and then bring soup to a boil.

Reduce heat to medium low and stir in seasonings. Simmer 5 to 10 minutes.

Serve and enjoy!


Calories per serving: approx. 130

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
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