Tuesday, June 18 2013 8:42 PM EDT2013-06-19 00:42:15 GMT
General McLane's Jaymon Mason has signed a national letter of intent to play his college basketball at Edinboro as announced by the University on Tuesday. Mason scored over 14-hundred points in hisMore >>
General McLane's Jaymon Mason has signed a national letter of intent to play his college basketball at Edinboro as announced by the University on Tuesday. Mason scored over 14-hundred points in hisMore >>
Monday, June 17 2013 10:57 AM EDT2013-06-17 14:57:06 GMT
Gannon named Jim Brunelli as the next head women's basketball coach. Brunelli spent the last five season at Anderson University in South Carolina, winning three conference titles and qualifying forMore >>
Gannon named Jim Brunelli as the next head women's basketball coach. Brunelli spent the last five season at Anderson University in South Carolina, winning three conference titles and qualifying forMore >>
Friday, June 14 2013 11:58 PM EDT2013-06-15 03:58:03 GMT
In Eastern League play, the Erie SeaWolves defeated New Hampshire 6-3. It was the Wolves their victory on their current road trip. Blaine Hardy extended his scoreless innings stretch working the 7th andMore >>
In Eastern League play, the Erie SeaWolves defeated New Hampshire 6-3. It was the Wolves their victory on their current road trip. Blaine Hardy extended his scoreless innings stretch working the 7th andMore >>
Friday, June 14 2013 9:11 PM EDT2013-06-15 01:11:33 GMT
Valley View defeated Fort LeBoeuf in the PIAA-AAA Softball game 5-0 at Penn State University. Undefeated Valley View scored four runs in the first inning. Fort LeBoeuf finishes the year with a 20-5 reMore >>
Valley View defeated Fort LeBoeuf in the PIAA-AAA Softball game 5-0 at Penn State University. Undefeated Valley View scored four runs in the first inning. Fort LeBoeuf finishes the year with a 20-5 reMore >>
Thursday, June 13 2013 8:51 PM EDT2013-06-14 00:51:21 GMT
The Erie SeaWolves dropped their series finale to the Portland SeaDogs 2-0. Portland scored single runs in the 1st and 8th innings. Erie starter Ramond Garcia, pitched 7.1 innings and suffered his firstMore >>
The Erie SeaWolves dropped their series finale to the Portland SeaDogs 2-0. Portland scored single runs in the 1st and 8th innings. Erie starter Ramond Garcia, pitched 7.1 innings and suffered his firstMore >>
Friday, May 17 2013 2:17 PM EDT2013-05-17 18:17:06 GMT
All three races are on NBC!Kentucky DerbyPreakness (official site) Saturday May 18 at the Pimlico Race Course in Baltimore, MDBelmont (official site) June 9 5:00 - 7:00 PM Belmont Stakes NBCMore >>
All three races are on NBC!Kentucky DerbyPreakness (official site) Saturday May 18 at the Pimlico Race Course in Baltimore, MDBelmont (official site) June 9 5:00 - 7:00 PM Belmont Stakes NBCMore >>
Tuesday, June 11 2013 12:32 PM EDT2013-06-11 16:32:07 GMT
My shoulder is feeling much better, although it's still a little sore. Lisa had heard that I actually tore something and texted me in a panic but I was happy to report that as far as I know nothing isMore >>
I had two major signs of progress during this week's session.More >>
Wednesday, June 5 2013 2:29 PM EDT2013-06-05 18:29:58 GMT
The inevitable has happened: I've sustained my first training injury. I wish I could say I was doing some impressively daring move when it happened, but no, I was essentially not even moving. I was holdingMore >>
The inevitable has happened: I've sustained my first training injury.More >>
Thursday, May 30 2013 5:37 PM EDT2013-05-30 21:37:19 GMT
Okay, the weighted shorts were one thing… but adding the weighted vest? A world of difference. Like the difference between going for a three mile stroll and running a 12 mile military style obstacle courseMore >>
Okay, the weighted shorts were one thing… but adding the weighted vest? A world of difference. Like the difference between going for a three mile stroll and running a 12 mile military style obstacle courseMore >>
Tuesday, May 21 2013 1:44 PM EDT2013-05-21 17:44:23 GMT
Week after week I've been saying the workouts get harder… but this week there was a new kind of challenge that wasn't imposed by more reps or longer laps. Weighted shorts: these were my nemesis, pullingMore >>
Week after week I've been saying the workouts get harder… but this week there was a new kind of challenge that wasn't imposed by more reps or longer laps. More >>
Wednesday, May 15 2013 12:30 PM EDT2013-05-15 16:30:43 GMT
Run. Run. Hoist over an obstacle. Run. Down on the ground. Run. Fall. Run. The race is going to go a little something like this, so this week my training mimicked the quick switch from running to obstacles,More >>
This week my training mimicked the quick switch from running to obstacles, by inserting the arch trainer between every circuit.More >>
Wednesday, May 8 2013 4:22 PM EDT2013-05-08 20:22:48 GMT
It was back to the gym for me this week- a welcome hiatus from the wrath of the sand pit! But of course it didn't get easier (remember Lisa said it never will; greater strength will be met with moreMore >>
It was back to the gym for me this week- a welcome hiatus from the wrath of the sand pit! But of course it didn't get easier.More >>
Wednesday, May 8 2013 2:44 PM EDT2013-05-08 18:44:44 GMT
I walked into Executive Personal Fitness to find out that I was headed right back outside... back to the sandpit for round two! After how challenging the first time was, I was apprehensive to get backMore >>
I walked into Executive Personal Fitness to find out that I was headed right back outside... back to the sandpit for round two!More >>
Wednesday, May 1 2013 4:07 PM EDT2013-05-01 20:07:39 GMT
So the Barber Beast on the Bay trial run was this past weekend, and it got me incredibly pumped up for the big day! Unfortunately I had to work, so I couldn't run the shortened three mile test version,More >>
So the Barber Beast on the Bay trial run was this past weekend, and it got me incredibly pumped up for the big day!More >>
Wednesday, May 1 2013 4:05 PM EDT2013-05-01 20:05:52 GMT
I'm starting to see a pattern here… every session gets more challenging! This latest workout was pretty tough for me, and it took me awhile to finish some of the reps, but I think the most importantMore >>
I'm starting to see a pattern here… every session gets more challenging! This latest workout was pretty tough for me, and it took me awhile to finish some of the reps, but I think the most important thing is to finish, even if it doesn't look too pretty at the end.More >>
Wednesday, May 1 2013 4:04 PM EDT2013-05-01 20:04:10 GMT
So I thought the first week was hard, but this week the real challenge began! I clocked an hour with Lisa at Executive Personal Fitness– which according to my trainer Lisa is equivalent to four hoursMore >>
So I thought the first week was hard, but this week the real challenge began!More >>
Tuesday, June 18 2013 8:27 PM EDT2013-06-19 00:27:20 GMT
With Fort LeBoeuf losing in the state softball titles last Friday, another high school year came to an end. I would not call it one of the best high school years since I have covered sports in thisMore >>
With Fort LeBoeuf losing in the state softball titles last Friday, another high school year came to an end. I would not call it one of the best high school years since I have covered sports in thisMore >>
Monday, June 17 2013 4:44 PM EDT2013-06-17 20:44:10 GMT
Once again, Phil Mickelson finished second at the US Open, a record sixth time in his career. Could you imagine if he had won two or three of those ??? While he'll go down as one of the best in hisMore >>
Once again, Phil Mickelson finished second at the US Open, a record sixth time in his career. Could you imagine if he had won two or three of those ??? While he'll go down as one of the best in hisMore >>
Friday, June 14 2013 9:44 PM EDT2013-06-15 01:44:16 GMT
A great season by the Fort LeBoeuf girls softball team came to an end Friday at Penn State when they lost to Valley Veiw 5-0 in the state title game and finished with a 20-5 record. A win by the LadyMore >>
A great season by the Fort LeBoeuf girls softball team came to an end Friday at Penn State when they lost to Valley Veiw 5-0 in the state title game and finished with a 20-5 record. A win by the LadyMore >>
Thursday, June 13 2013 4:19 PM EDT2013-06-13 20:19:37 GMT
Moving along on this day is apparently what the Penguins are doing despite their shocking ouster in four straight by the Boston Bruins in the Eastern Conference Finals. Moving ahead by keeping Dan BylsmaMore >>
Moving along on this day is apparently what the Penguins are doing despite their shocking ouster in four straight by the Boston Bruins in the Eastern Conference Finals. Moving ahead by keeping Dan BylsmaMore >>
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